Which is healthier, Almond Butter or Coconut Water?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Almond Butter vs Coconut Water?

Almond Butter contains 614 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Almond Butter or Coconut Water?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Coconut Water

Nutrition Comparison per 100g

Almond Butter 6

4 Coconut Water

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Coconut Water	Better
Calories	614kcal	19kcal	Coconut Water
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.2g	Coconut Water
Carbohydrates	18.8g	3.7g	Almond Butter
Fiber	10.5g	1.1g	Almond Butter
Sugar	4.4g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	347mg	24mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	250mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.