Almond Butter vs Coconut
Nutrition Comparison per 100g
Almond Butter 7
vs 3 Coconut
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Coconut | Better |
|---|---|---|---|
| Calories | 614kcal | 354kcal | Coconut |
| Protein | 21g | 3.3g | Almond Butter |
| Total Fat | 55.5g | 33.5g | Coconut |
| Carbohydrates | 18.8g | 15.2g | Almond Butter |
| Fiber | 10.5g | 9g | Almond Butter |
| Sugar | 4.4g | 6.2g | Almond Butter |
| Vitamin C | 0mg | 3.3mg | Coconut |
| Calcium | 347mg | 14mg | Almond Butter |
| Iron | 3.5mg | 2.4mg | Almond Butter |
| Potassium | 748mg | 356mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Coconut — Key Takeaway
Coconut has 260 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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