Which is healthier, Almond Butter or Clam Chowder?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Almond Butter vs Clam Chowder?

Almond Butter contains 614 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Almond Butter or Clam Chowder?

Almond Butter has more protein with 21g per 100g compared to 4.5g.

Almond Butter vs Clam Chowder

Nutrition Comparison per 100g

Almond Butter 6

4 Clam Chowder

Nuts & Seeds vs Soups

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Clam Chowder	Better
Calories	614kcal	85kcal	Clam Chowder
Protein	21g	4.5g	Almond Butter
Total Fat	55.5g	3.5g	Clam Chowder
Carbohydrates	18.8g	9g	Almond Butter
Fiber	10.5g	0.5g	Almond Butter
Sugar	4.4g	0.5g	Clam Chowder
Vitamin C	0mg	3mg	Clam Chowder
Calcium	347mg	60mg	Almond Butter
Iron	3.5mg	1.5mg	Almond Butter
Potassium	748mg	200mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.