Almond Butter vs Clam
Nutrition Comparison per 100g
Almond Butter 4
vs 6 Clam
Nuts & Seeds vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Clam | Better |
|---|---|---|---|
| Calories | 614kcal | 148kcal | Clam |
| Protein | 21g | 25.6g | Clam |
| Total Fat | 55.5g | 2g | Clam |
| Carbohydrates | 18.8g | 5.1g | Almond Butter |
| Fiber | 10.5g | 0g | Almond Butter |
| Sugar | 4.4g | 0g | Clam |
| Vitamin C | 0mg | 22.1mg | Clam |
| Calcium | 347mg | 92mg | Almond Butter |
| Iron | 3.5mg | 28mg | Clam |
| Potassium | 748mg | 628mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Clam — Key Takeaway
Clam has 466 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g. Clam provides 22.1mg of vitamin C.
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