Almond Butter vs Chili con Carne
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Chili con Carne
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Chili con Carne | Better |
|---|---|---|---|
| Calories | 614kcal | 123kcal | Chili con Carne |
| Protein | 21g | 7.5g | Almond Butter |
| Total Fat | 55.5g | 5g | Chili con Carne |
| Carbohydrates | 18.8g | 11.5g | Almond Butter |
| Fiber | 10.5g | 3g | Almond Butter |
| Sugar | 4.4g | 2g | Chili con Carne |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 347mg | 35mg | Almond Butter |
| Iron | 3.5mg | 1.5mg | Almond Butter |
| Potassium | 748mg | 280mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Chili con Carne — Key Takeaway
Chili con Carne has 491 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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