Almond Butter vs Chicken Wing
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Chicken Wing
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Chicken Wing | Better |
|---|---|---|---|
| Calories | 614kcal | 203kcal | Chicken Wing |
| Protein | 21g | 30.5g | Chicken Wing |
| Total Fat | 55.5g | 8.1g | Chicken Wing |
| Carbohydrates | 18.8g | 0g | Almond Butter |
| Fiber | 10.5g | 0g | Almond Butter |
| Sugar | 4.4g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 15mg | Almond Butter |
| Iron | 3.5mg | 1.3mg | Almond Butter |
| Potassium | 748mg | 176mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Chicken Wing — Key Takeaway
Chicken Wing has 411 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods