Which is healthier, Almond Butter or Chicken Thigh?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Almond Butter vs Chicken Thigh?

Almond Butter contains 614 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Almond Butter or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 21g.

Almond Butter vs Chicken Thigh

Nutrition Comparison per 100g

Almond Butter 5

4 Chicken Thigh

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Chicken Thigh	Better
Calories	614kcal	209kcal	Chicken Thigh
Protein	21g	26g	Chicken Thigh
Total Fat	55.5g	10.9g	Chicken Thigh
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	347mg	12mg	Almond Butter
Iron	3.5mg	1.3mg	Almond Butter
Potassium	748mg	243mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.