Almond Butter vs Chicken Soup
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Chicken Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Chicken Soup | Better |
|---|---|---|---|
| Calories | 614kcal | 36kcal | Chicken Soup |
| Protein | 21g | 3.5g | Almond Butter |
| Total Fat | 55.5g | 1.1g | Chicken Soup |
| Carbohydrates | 18.8g | 2.9g | Almond Butter |
| Fiber | 10.5g | 0.4g | Almond Butter |
| Sugar | 4.4g | 0.5g | Chicken Soup |
| Vitamin C | 0mg | 0.5mg | Chicken Soup |
| Calcium | 347mg | 8mg | Almond Butter |
| Iron | 3.5mg | 0.3mg | Almond Butter |
| Potassium | 748mg | 55mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Chicken Soup — Key Takeaway
Chicken Soup has 578 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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