Which is healthier, Almond Butter or Chicken Breast?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Almond Butter vs Chicken Breast?

Almond Butter contains 614 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Almond Butter or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 21g.

Almond Butter vs Chicken Breast

Nutrition Comparison per 100g

Almond Butter 5

4 Chicken Breast

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Chicken Breast	Better
Calories	614kcal	165kcal	Chicken Breast
Protein	21g	31g	Chicken Breast
Total Fat	55.5g	3.6g	Chicken Breast
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	347mg	15mg	Almond Butter
Iron	3.5mg	1mg	Almond Butter
Potassium	748mg	256mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.