Almond Butter vs Chia Seed
Nutrition Comparison per 100g
Almond Butter 2
vs 8 Chia Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Chia Seed | Better |
|---|---|---|---|
| Calories | 614kcal | 486kcal | Chia Seed |
| Protein | 21g | 16.5g | Almond Butter |
| Total Fat | 55.5g | 30.7g | Chia Seed |
| Carbohydrates | 18.8g | 42.1g | Chia Seed |
| Fiber | 10.5g | 34.4g | Chia Seed |
| Sugar | 4.4g | 0g | Chia Seed |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 347mg | 631mg | Chia Seed |
| Iron | 3.5mg | 7.7mg | Chia Seed |
| Potassium | 748mg | 407mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Chia Seed — Key Takeaway
Chia Seed has 128 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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