Which is healthier, Almond Butter or Cheddar Cheese?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Almond Butter vs Cheddar Cheese?

Almond Butter contains 614 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Almond Butter or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 21g.

Almond Butter vs Cheddar Cheese

Nutrition Comparison per 100g

Almond Butter 4

5 Cheddar Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cheddar Cheese	Better
Calories	614kcal	403kcal	Cheddar Cheese
Protein	21g	24.9g	Cheddar Cheese
Total Fat	55.5g	33.1g	Cheddar Cheese
Carbohydrates	18.8g	1.3g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	347mg	721mg	Cheddar Cheese
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	98mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.