Which is healthier, Almond Butter or Celery?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Almond Butter vs Celery?

Almond Butter contains 614 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Almond Butter or Celery?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Celery

Nutrition Comparison per 100g

Almond Butter 6

4 Celery

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Celery	Better
Calories	614kcal	14kcal	Celery
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.2g	Celery
Carbohydrates	18.8g	3g	Almond Butter
Fiber	10.5g	1.6g	Almond Butter
Sugar	4.4g	1.3g	Celery
Vitamin C	0mg	3.1mg	Celery
Calcium	347mg	40mg	Almond Butter
Iron	3.5mg	0.2mg	Almond Butter
Potassium	748mg	260mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.