Which is healthier, Almond Butter or Cashew?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Almond Butter vs Cashew?

Almond Butter contains 614 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Almond Butter or Cashew?

Almond Butter has more protein with 21g per 100g compared to 18.2g.

Almond Butter vs Cashew

Nutrition Comparison per 100g

Almond Butter 5

4 Cashew

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cashew	Better
Calories	614kcal	553kcal	Cashew
Protein	21g	18.2g	Almond Butter
Total Fat	55.5g	43.9g	Cashew
Carbohydrates	18.8g	30.2g	Cashew
Fiber	10.5g	3.3g	Almond Butter
Sugar	4.4g	5.9g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	37mg	Almond Butter
Iron	3.5mg	6.7mg	Cashew
Potassium	748mg	660mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.