Which is healthier, Almond Butter or Carrot?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Almond Butter vs Carrot?

Almond Butter contains 614 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Almond Butter or Carrot?

Almond Butter has more protein with 21g per 100g compared to 0.9g.

Almond Butter vs Carrot

Nutrition Comparison per 100g

Almond Butter 7

3 Carrot

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Carrot	Better
Calories	614kcal	41kcal	Carrot
Protein	21g	0.9g	Almond Butter
Total Fat	55.5g	0.2g	Carrot
Carbohydrates	18.8g	9.6g	Almond Butter
Fiber	10.5g	2.8g	Almond Butter
Sugar	4.4g	4.7g	Almond Butter
Vitamin C	0mg	5.9mg	Carrot
Calcium	347mg	33mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	320mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.