Which is healthier, Almond Butter or Caesar Dressing?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Almond Butter vs Caesar Dressing?

Almond Butter contains 614 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Almond Butter or Caesar Dressing?

Almond Butter has more protein with 21g per 100g compared to 2.4g.

Almond Butter vs Caesar Dressing

Nutrition Comparison per 100g

Almond Butter 6

4 Caesar Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Caesar Dressing	Better
Calories	614kcal	325kcal	Caesar Dressing
Protein	21g	2.4g	Almond Butter
Total Fat	55.5g	32.5g	Caesar Dressing
Carbohydrates	18.8g	5.8g	Almond Butter
Fiber	10.5g	0.3g	Almond Butter
Sugar	4.4g	2.3g	Caesar Dressing
Vitamin C	0mg	0.1mg	Caesar Dressing
Calcium	347mg	62mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	38mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.