Which is healthier, Almond Butter or Butternut Squash?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Almond Butter vs Butternut Squash?

Almond Butter contains 614 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Almond Butter or Butternut Squash?

Almond Butter has more protein with 21g per 100g compared to 1g.

Almond Butter vs Butternut Squash

Nutrition Comparison per 100g

Almond Butter 6

4 Butternut Squash

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Butternut Squash	Better
Calories	614kcal	45kcal	Butternut Squash
Protein	21g	1g	Almond Butter
Total Fat	55.5g	0.1g	Butternut Squash
Carbohydrates	18.8g	11.7g	Almond Butter
Fiber	10.5g	2g	Almond Butter
Sugar	4.4g	2.2g	Butternut Squash
Vitamin C	0mg	21mg	Butternut Squash
Calcium	347mg	48mg	Almond Butter
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	352mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.