Which is healthier, Almond Butter or Butter?

Almond Butter wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Almond Butter vs Butter?

Almond Butter contains 614 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Almond Butter or Butter?

Almond Butter has more protein with 21g per 100g compared to 0.9g.

Almond Butter vs Butter

Nutrition Comparison per 100g

Almond Butter 8

1 Butter

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Butter	Better
Calories	614kcal	717kcal	Almond Butter
Protein	21g	0.9g	Almond Butter
Total Fat	55.5g	81.1g	Almond Butter
Carbohydrates	18.8g	0.1g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	24mg	Almond Butter
Iron	3.5mg	0mg	Almond Butter
Potassium	748mg	24mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.