Which is healthier, Almond Butter or Buckwheat?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Almond Butter vs Buckwheat?

Almond Butter contains 614 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Almond Butter or Buckwheat?

Almond Butter has more protein with 21g per 100g compared to 3.4g.

Almond Butter vs Buckwheat

Nutrition Comparison per 100g

Almond Butter 5

4 Buckwheat

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Buckwheat	Better
Calories	614kcal	92kcal	Buckwheat
Protein	21g	3.4g	Almond Butter
Total Fat	55.5g	0.6g	Buckwheat
Carbohydrates	18.8g	19.9g	Buckwheat
Fiber	10.5g	2.7g	Almond Butter
Sugar	4.4g	0.9g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	347mg	7mg	Almond Butter
Iron	3.5mg	0.8mg	Almond Butter
Potassium	748mg	88mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.