Which is healthier, Almond Butter or Brownie?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Almond Butter vs Brownie?

Almond Butter contains 614 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Almond Butter or Brownie?

Almond Butter has more protein with 21g per 100g compared to 5.6g.

Almond Butter vs Brownie

Nutrition Comparison per 100g

Almond Butter 6

3 Brownie

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Brownie	Better
Calories	614kcal	466kcal	Brownie
Protein	21g	5.6g	Almond Butter
Total Fat	55.5g	18.9g	Brownie
Carbohydrates	18.8g	71.2g	Brownie
Fiber	10.5g	2.2g	Almond Butter
Sugar	4.4g	48.3g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	32mg	Almond Butter
Iron	3.5mg	2.8mg	Almond Butter
Potassium	748mg	193mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.