Almond Butter vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Bread (Whole Wheat)
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 614kcal | 247kcal | Bread (Whole Wheat) |
| Protein | 21g | 13g | Almond Butter |
| Total Fat | 55.5g | 3.4g | Bread (Whole Wheat) |
| Carbohydrates | 18.8g | 41.3g | Bread (Whole Wheat) |
| Fiber | 10.5g | 7g | Almond Butter |
| Sugar | 4.4g | 6g | Almond Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 107mg | Almond Butter |
| Iron | 3.5mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 748mg | 254mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Bread (Whole Wheat) — Key Takeaway
Bread (Whole Wheat) has 367 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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