Which is healthier, Almond Butter or Brazil Nut?

Almond Butter wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Almond Butter vs Brazil Nut?

Almond Butter contains 614 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Almond Butter or Brazil Nut?

Almond Butter has more protein with 21g per 100g compared to 14.3g.

Almond Butter vs Brazil Nut

Nutrition Comparison per 100g

Almond Butter 8

2 Brazil Nut

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Brazil Nut	Better
Calories	614kcal	659kcal	Almond Butter
Protein	21g	14.3g	Almond Butter
Total Fat	55.5g	67.1g	Almond Butter
Carbohydrates	18.8g	11.7g	Almond Butter
Fiber	10.5g	7.5g	Almond Butter
Sugar	4.4g	2.3g	Brazil Nut
Vitamin C	0mg	0.7mg	Brazil Nut
Calcium	347mg	160mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	659mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.