Which is healthier, Almond Butter or Blueberry?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Almond Butter vs Blueberry?

Almond Butter contains 614 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Almond Butter or Blueberry?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Blueberry

Nutrition Comparison per 100g

Almond Butter 7

3 Blueberry

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Blueberry	Better
Calories	614kcal	57kcal	Blueberry
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.3g	Blueberry
Carbohydrates	18.8g	14.5g	Almond Butter
Fiber	10.5g	2.4g	Almond Butter
Sugar	4.4g	10g	Almond Butter
Vitamin C	0mg	9.7mg	Blueberry
Calcium	347mg	6mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	77mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.