Which is healthier, Almond Butter or Black Bean?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Almond Butter vs Black Bean?

Almond Butter contains 614 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Almond Butter or Black Bean?

Almond Butter has more protein with 21g per 100g compared to 8.9g.

Almond Butter vs Black Bean

Nutrition Comparison per 100g

Almond Butter 5

4 Black Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Black Bean	Better
Calories	614kcal	132kcal	Black Bean
Protein	21g	8.9g	Almond Butter
Total Fat	55.5g	0.5g	Black Bean
Carbohydrates	18.8g	23.7g	Black Bean
Fiber	10.5g	8.7g	Almond Butter
Sugar	4.4g	0.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	347mg	27mg	Almond Butter
Iron	3.5mg	2.1mg	Almond Butter
Potassium	748mg	355mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.