Almond Butter vs Bell Pepper
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Bell Pepper
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Bell Pepper | Better |
|---|---|---|---|
| Calories | 614kcal | 31kcal | Bell Pepper |
| Protein | 21g | 1g | Almond Butter |
| Total Fat | 55.5g | 0.3g | Bell Pepper |
| Carbohydrates | 18.8g | 6g | Almond Butter |
| Fiber | 10.5g | 2.1g | Almond Butter |
| Sugar | 4.4g | 4.2g | Bell Pepper |
| Vitamin C | 0mg | 127.7mg | Bell Pepper |
| Calcium | 347mg | 7mg | Almond Butter |
| Iron | 3.5mg | 0.4mg | Almond Butter |
| Potassium | 748mg | 211mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Bell Pepper — Key Takeaway
Bell Pepper has 583 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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