Which is healthier, Almond Butter or BBQ Sauce?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Almond Butter vs BBQ Sauce?

Almond Butter contains 614 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Almond Butter or BBQ Sauce?

Almond Butter has more protein with 21g per 100g compared to 0.8g.

Almond Butter vs BBQ Sauce

Nutrition Comparison per 100g

Almond Butter 6

4 BBQ Sauce

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	BBQ Sauce	Better
Calories	614kcal	172kcal	BBQ Sauce
Protein	21g	0.8g	Almond Butter
Total Fat	55.5g	0.6g	BBQ Sauce
Carbohydrates	18.8g	40.8g	BBQ Sauce
Fiber	10.5g	0.7g	Almond Butter
Sugar	4.4g	33.3g	Almond Butter
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	347mg	21mg	Almond Butter
Iron	3.5mg	0.8mg	Almond Butter
Potassium	748mg	224mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.