Which is healthier, Almond Butter or Banana?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Almond Butter vs Banana?

Almond Butter contains 614 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Almond Butter or Banana?

Almond Butter has more protein with 21g per 100g compared to 1.1g.

Almond Butter vs Banana

Nutrition Comparison per 100g

Almond Butter 6

4 Banana

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Banana	Better
Calories	614kcal	89kcal	Banana
Protein	21g	1.1g	Almond Butter
Total Fat	55.5g	0.3g	Banana
Carbohydrates	18.8g	22.8g	Banana
Fiber	10.5g	2.6g	Almond Butter
Sugar	4.4g	12.2g	Almond Butter
Vitamin C	0mg	8.7mg	Banana
Calcium	347mg	5mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	358mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.