Which is healthier, Almond Butter or Balsamic Vinegar?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Almond Butter vs Balsamic Vinegar?

Almond Butter contains 614 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Almond Butter or Balsamic Vinegar?

Almond Butter has more protein with 21g per 100g compared to 0.5g.

Almond Butter vs Balsamic Vinegar

Nutrition Comparison per 100g

Almond Butter 7

2 Balsamic Vinegar

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Balsamic Vinegar	Better
Calories	614kcal	88kcal	Balsamic Vinegar
Protein	21g	0.5g	Almond Butter
Total Fat	55.5g	0g	Balsamic Vinegar
Carbohydrates	18.8g	17g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	14.9g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	27mg	Almond Butter
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	112mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.