Almond Butter vs Bacon
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Bacon
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Bacon | Better |
|---|---|---|---|
| Calories | 614kcal | 541kcal | Bacon |
| Protein | 21g | 37g | Bacon |
| Total Fat | 55.5g | 41.8g | Bacon |
| Carbohydrates | 18.8g | 1.4g | Almond Butter |
| Fiber | 10.5g | 0g | Almond Butter |
| Sugar | 4.4g | 0g | Bacon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 5mg | Almond Butter |
| Iron | 3.5mg | 0.8mg | Almond Butter |
| Potassium | 748mg | 565mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Bacon — Key Takeaway
Bacon has 73 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Bacon leads with 37g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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