Which is healthier, Almond Butter or Asparagus?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Almond Butter vs Asparagus?

Almond Butter contains 614 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Almond Butter or Asparagus?

Almond Butter has more protein with 21g per 100g compared to 2.2g.

Almond Butter vs Asparagus

Nutrition Comparison per 100g

Almond Butter 6

4 Asparagus

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Asparagus	Better
Calories	614kcal	20kcal	Asparagus
Protein	21g	2.2g	Almond Butter
Total Fat	55.5g	0.1g	Asparagus
Carbohydrates	18.8g	3.9g	Almond Butter
Fiber	10.5g	2.1g	Almond Butter
Sugar	4.4g	1.9g	Asparagus
Vitamin C	0mg	5.6mg	Asparagus
Calcium	347mg	24mg	Almond Butter
Iron	3.5mg	2.1mg	Almond Butter
Potassium	748mg	202mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.