Which is healthier, Almond Butter or Apricot?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Almond Butter vs Apricot?

Almond Butter contains 614 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Almond Butter or Apricot?

Almond Butter has more protein with 21g per 100g compared to 1.4g.

Almond Butter vs Apricot

Nutrition Comparison per 100g

Almond Butter 7

3 Apricot

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Apricot	Better
Calories	614kcal	48kcal	Apricot
Protein	21g	1.4g	Almond Butter
Total Fat	55.5g	0.4g	Apricot
Carbohydrates	18.8g	11.1g	Almond Butter
Fiber	10.5g	2g	Almond Butter
Sugar	4.4g	9.2g	Almond Butter
Vitamin C	0mg	10mg	Apricot
Calcium	347mg	13mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	259mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.