Which is healthier, Almond Butter or Apple?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Almond Butter vs Apple?

Almond Butter contains 614 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Almond Butter or Apple?

Almond Butter has more protein with 21g per 100g compared to 0.3g.

Almond Butter vs Apple

Nutrition Comparison per 100g

Almond Butter 7

3 Apple

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Apple	Better
Calories	614kcal	52kcal	Apple
Protein	21g	0.3g	Almond Butter
Total Fat	55.5g	0.2g	Apple
Carbohydrates	18.8g	13.8g	Almond Butter
Fiber	10.5g	2.4g	Almond Butter
Sugar	4.4g	10.4g	Almond Butter
Vitamin C	0mg	4.6mg	Apple
Calcium	347mg	6mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	107mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.