Which is healthier, Almond Butter or Amaranth?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Amaranth has 102 calories and 3.8g protein.

How many calories are in Almond Butter vs Amaranth?

Almond Butter contains 614 calories per 100g, while Amaranth contains 102 calories per 100g.

Which has more protein, Almond Butter or Amaranth?

Almond Butter has more protein with 21g per 100g compared to 3.8g.

Almond Butter vs Amaranth

Nutrition Comparison per 100g

Almond Butter 6

3 Amaranth

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Amaranth	Better
Calories	614kcal	102kcal	Amaranth
Protein	21g	3.8g	Almond Butter
Total Fat	55.5g	1.6g	Amaranth
Carbohydrates	18.8g	18.7g	Almond Butter
Fiber	10.5g	2.1g	Almond Butter
Sugar	4.4g	0g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	347mg	47mg	Almond Butter
Iron	3.5mg	2.1mg	Almond Butter
Potassium	748mg	135mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.