Which is healthier, Almond Butter or Almond Milk?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Almond Milk has 15 calories and 0.6g protein.

How many calories are in Almond Butter vs Almond Milk?

Almond Butter contains 614 calories per 100g, while Almond Milk contains 15 calories per 100g.

Which has more protein, Almond Butter or Almond Milk?

Almond Butter has more protein with 21g per 100g compared to 0.6g.

Almond Butter vs Almond Milk

Nutrition Comparison per 100g

Almond Butter 6

3 Almond Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Almond Milk	Better
Calories	614kcal	15kcal	Almond Milk
Protein	21g	0.6g	Almond Butter
Total Fat	55.5g	1.1g	Almond Milk
Carbohydrates	18.8g	0.6g	Almond Butter
Fiber	10.5g	0.2g	Almond Butter
Sugar	4.4g	0g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	347mg	184mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	67mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.