Acai Berry vs Samosa
Nutrition Comparison per 100g
Acai Berry 4
vs 5 Samosa
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Samosa | Better |
|---|---|---|---|
| Calories | 70kcal | 262kcal | Acai Berry |
| Protein | 1.5g | 4.7g | Samosa |
| Total Fat | 5g | 14g | Acai Berry |
| Carbohydrates | 4g | 30g | Samosa |
| Fiber | 2g | 2g | Tie |
| Sugar | 2g | 1g | Samosa |
| Vitamin C | 10mg | 3mg | Acai Berry |
| Calcium | 35mg | 15mg | Acai Berry |
| Iron | 0.5mg | 1.5mg | Samosa |
| Potassium | 105mg | 150mg | Samosa |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Samosa — Key Takeaway
Acai Berry has 192 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.
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