Which is healthier, Acai Berry or Salmon?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Acai Berry vs Salmon?

Acai Berry contains 70 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Acai Berry or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.5g.

Acai Berry vs Salmon

Nutrition Comparison per 100g

Acai Berry 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Salmon	Better
Calories	70kcal	208kcal	Acai Berry
Protein	1.5g	20.4g	Salmon
Total Fat	5g	13.4g	Acai Berry
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Salmon
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	0.8mg	Salmon
Potassium	105mg	363mg	Salmon

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.