Acai Berry vs Salami
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Salami
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Salami | Better |
|---|---|---|---|
| Calories | 70kcal | 336kcal | Acai Berry |
| Protein | 1.5g | 22.6g | Salami |
| Total Fat | 5g | 25.9g | Acai Berry |
| Carbohydrates | 4g | 2.4g | Acai Berry |
| Fiber | 2g | 0g | Acai Berry |
| Sugar | 2g | 0g | Salami |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 10mg | Acai Berry |
| Iron | 0.5mg | 1.5mg | Salami |
| Potassium | 105mg | 378mg | Salami |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Salami — Key Takeaway
Acai Berry has 266 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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