Which is healthier, Acai Berry or Ricotta?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Acai Berry vs Ricotta?

Acai Berry contains 70 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Acai Berry or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.5g.

Acai Berry vs Ricotta

Nutrition Comparison per 100g

Acai Berry 6

3 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Ricotta	Better
Calories	70kcal	174kcal	Acai Berry
Protein	1.5g	11.3g	Ricotta
Total Fat	5g	13g	Acai Berry
Carbohydrates	4g	3g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0.3g	Ricotta
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	105mg	Tie

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.