Acai Berry vs Rice (White)
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Rice (White)
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Rice (White) | Better |
|---|---|---|---|
| Calories | 70kcal | 130kcal | Acai Berry |
| Protein | 1.5g | 2.7g | Rice (White) |
| Total Fat | 5g | 0.3g | Rice (White) |
| Carbohydrates | 4g | 28.2g | Rice (White) |
| Fiber | 2g | 0.4g | Acai Berry |
| Sugar | 2g | 0g | Rice (White) |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 10mg | Acai Berry |
| Iron | 0.5mg | 0.2mg | Acai Berry |
| Potassium | 105mg | 35mg | Acai Berry |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Rice (White)
Protein: 2.7g Fat: 0.3g Carbs: 28.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Rice (White) — Key Takeaway
Acai Berry has 60 fewer calories per 100g than Rice (White), making it the lighter option.
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