Which is healthier, Acai Berry or Rice (Brown)?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Acai Berry vs Rice (Brown)?

Acai Berry contains 70 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Acai Berry or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 1.5g.

Acai Berry vs Rice (Brown)

Nutrition Comparison per 100g

Acai Berry 5

4 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Rice (Brown)	Better
Calories	70kcal	123kcal	Acai Berry
Protein	1.5g	2.7g	Rice (Brown)
Total Fat	5g	1g	Rice (Brown)
Carbohydrates	4g	25.6g	Rice (Brown)
Fiber	2g	1.8g	Acai Berry
Sugar	2g	0.4g	Rice (Brown)
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	10mg	Acai Berry
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	79mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.