Which is healthier, Acai Berry or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Acai Berry vs Raspberry?

Acai Berry contains 70 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Acai Berry or Raspberry?

Acai Berry has more protein with 1.5g per 100g compared to 1.2g.

Acai Berry vs Raspberry

Nutrition Comparison per 100g

Acai Berry 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Raspberry	Better
Calories	70kcal	52kcal	Raspberry
Protein	1.5g	1.2g	Acai Berry
Total Fat	5g	0.7g	Raspberry
Carbohydrates	4g	11.9g	Raspberry
Fiber	2g	6.5g	Raspberry
Sugar	2g	4.4g	Acai Berry
Vitamin C	10mg	26.2mg	Raspberry
Calcium	35mg	25mg	Acai Berry
Iron	0.5mg	0.7mg	Raspberry
Potassium	105mg	151mg	Raspberry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.