Which is healthier, Acai Berry or Ramen Noodles?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Acai Berry vs Ramen Noodles?

Acai Berry contains 70 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Acai Berry or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.5g.

Acai Berry vs Ramen Noodles

Nutrition Comparison per 100g

Acai Berry 5

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Ramen Noodles	Better
Calories	70kcal	138kcal	Acai Berry
Protein	1.5g	4.4g	Ramen Noodles
Total Fat	5g	2.1g	Ramen Noodles
Carbohydrates	4g	25.5g	Ramen Noodles
Fiber	2g	1g	Acai Berry
Sugar	2g	0.4g	Ramen Noodles
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	6mg	Acai Berry
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	40mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.