Which is healthier, Acai Berry or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Acai Berry vs Quinoa?

Acai Berry contains 70 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Acai Berry or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.5g.

Acai Berry vs Quinoa

Nutrition Comparison per 100g

Acai Berry 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Quinoa	Better
Calories	70kcal	120kcal	Acai Berry
Protein	1.5g	4.4g	Quinoa
Total Fat	5g	1.9g	Quinoa
Carbohydrates	4g	21.3g	Quinoa
Fiber	2g	2.8g	Quinoa
Sugar	2g	0.9g	Quinoa
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	17mg	Acai Berry
Iron	0.5mg	1.5mg	Quinoa
Potassium	105mg	172mg	Quinoa

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.