Acai Berry vs Pumpkin Seed
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Pumpkin Seed
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 70kcal | 559kcal | Acai Berry |
| Protein | 1.5g | 30.2g | Pumpkin Seed |
| Total Fat | 5g | 49.1g | Acai Berry |
| Carbohydrates | 4g | 10.7g | Pumpkin Seed |
| Fiber | 2g | 6g | Pumpkin Seed |
| Sugar | 2g | 1.4g | Pumpkin Seed |
| Vitamin C | 10mg | 1.9mg | Acai Berry |
| Calcium | 35mg | 46mg | Pumpkin Seed |
| Iron | 0.5mg | 8.8mg | Pumpkin Seed |
| Potassium | 105mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Pumpkin Seed — Key Takeaway
Acai Berry has 489 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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