Which is healthier, Acai Berry or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Acai Berry vs Protein Shake?

Acai Berry contains 70 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Acai Berry or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.5g.

Acai Berry vs Protein Shake

Nutrition Comparison per 100g

Acai Berry 4

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Protein Shake	Better
Calories	70kcal	113kcal	Acai Berry
Protein	1.5g	15g	Protein Shake
Total Fat	5g	3g	Protein Shake
Carbohydrates	4g	8g	Protein Shake
Fiber	2g	1g	Acai Berry
Sugar	2g	5g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	220mg	Protein Shake

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.