Which is healthier, Acai Berry or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Acai Berry vs Pretzel?

Acai Berry contains 70 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Acai Berry or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.5g.

Acai Berry vs Pretzel

Nutrition Comparison per 100g

Acai Berry 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Pretzel	Better
Calories	70kcal	380kcal	Acai Berry
Protein	1.5g	9.1g	Pretzel
Total Fat	5g	3.5g	Pretzel
Carbohydrates	4g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	2g	1.5g	Pretzel
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	22mg	Acai Berry
Iron	0.5mg	4.3mg	Pretzel
Potassium	105mg	88mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.