Which is healthier, Acai Berry or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Acai Berry vs Prawn?

Acai Berry contains 70 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Acai Berry or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.5g.

Acai Berry vs Prawn

Nutrition Comparison per 100g

Acai Berry 4

6 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Prawn	Better
Calories	70kcal	106kcal	Acai Berry
Protein	1.5g	20.3g	Prawn
Total Fat	5g	1.7g	Prawn
Carbohydrates	4g	0.9g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Prawn
Vitamin C	10mg	2mg	Acai Berry
Calcium	35mg	52mg	Prawn
Iron	0.5mg	2.4mg	Prawn
Potassium	105mg	185mg	Prawn

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.