Which is healthier, Acai Berry or Potato?

Potato wins in 8 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Acai Berry vs Potato?

Acai Berry contains 70 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Acai Berry or Potato?

Potato has more protein with 2g per 100g compared to 1.5g.

Acai Berry vs Potato

Nutrition Comparison per 100g

Acai Berry 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Potato	Better
Calories	70kcal	77kcal	Acai Berry
Protein	1.5g	2g	Potato
Total Fat	5g	0.1g	Potato
Carbohydrates	4g	17.5g	Potato
Fiber	2g	2.2g	Potato
Sugar	2g	0.8g	Potato
Vitamin C	10mg	19.7mg	Potato
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	0.8mg	Potato
Potassium	105mg	425mg	Potato

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.