Which is healthier, Acai Berry or Plum?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Acai Berry vs Plum?

Acai Berry contains 70 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Acai Berry or Plum?

Acai Berry has more protein with 1.5g per 100g compared to 0.7g.

Acai Berry vs Plum

Nutrition Comparison per 100g

Acai Berry 6

4 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Plum	Better
Calories	70kcal	46kcal	Plum
Protein	1.5g	0.7g	Acai Berry
Total Fat	5g	0.3g	Plum
Carbohydrates	4g	11.4g	Plum
Fiber	2g	1.4g	Acai Berry
Sugar	2g	9.9g	Acai Berry
Vitamin C	10mg	9.5mg	Acai Berry
Calcium	35mg	6mg	Acai Berry
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	157mg	Plum

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.