Acai Berry vs Pistachio
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Pistachio
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Pistachio | Better |
|---|---|---|---|
| Calories | 70kcal | 560kcal | Acai Berry |
| Protein | 1.5g | 20.2g | Pistachio |
| Total Fat | 5g | 45.3g | Acai Berry |
| Carbohydrates | 4g | 27.2g | Pistachio |
| Fiber | 2g | 10.6g | Pistachio |
| Sugar | 2g | 7.7g | Acai Berry |
| Vitamin C | 10mg | 5.6mg | Acai Berry |
| Calcium | 35mg | 105mg | Pistachio |
| Iron | 0.5mg | 3.9mg | Pistachio |
| Potassium | 105mg | 1025mg | Pistachio |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Pistachio — Key Takeaway
Acai Berry has 490 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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