Which is healthier, Acai Berry or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Acai Berry vs Pesto?

Acai Berry contains 70 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Acai Berry or Pesto?

Pesto has more protein with 5g per 100g compared to 1.5g.

Acai Berry vs Pesto

Nutrition Comparison per 100g

Acai Berry 4

6 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Pesto	Better
Calories	70kcal	387kcal	Acai Berry
Protein	1.5g	5g	Pesto
Total Fat	5g	37g	Acai Berry
Carbohydrates	4g	7g	Pesto
Fiber	2g	1.5g	Acai Berry
Sugar	2g	1.3g	Pesto
Vitamin C	10mg	4mg	Acai Berry
Calcium	35mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	105mg	155mg	Pesto

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.